Healthy Living Defined, LLC Claimed

Everyone should have access to coaching so we have special discounted rates for students.

We are living with uncertainty and trying to find normal when we do not know what normal looks like. We each have a story that needs to be told and your voice is unlike any other. You are not alone when you are feeling confused and alone.

I am passionate about coaching. Coaching is not just a career, but I am fulfilling my purpose in life. I live by example and work to demonstrate a wellness lifestyle. I am also authentically committed to health with an understanding that health is a complete state of mental, physical and wellbeing.

I provide coaching and education 1:1 via telephone both audio only or video to motivate clients to engage in making healthy lifestyle changes for better health. 

My coaching methodology has been to cover the why under the why. Coaching is successful when the cause and symptoms are uncovered after unraveling what manifested the unhealthy behavior. This includes stress, unhappiness, disappointments, and other emotions that are the root for dissatisfied lifestyles. Many clients overthink matters and then find actionable strategies difficult to manage in life. However, I see clients doing the best that works for them until it doesn’t.

A good coach is genuinely compassionate, understanding, and nonjudgmental. I engage with clients empathically, demonstrating a positive regard, respect and understanding for where they are on their journey. Clients are not broken!

To enquire about more information, Please email This email address is being protected from spambots. You need JavaScript enabled to view it.